by Soma | Nov 23, 2012 | Uncategorized
I am Thankful for pain and suffering … Yes I know at first that sounds weird but when you give it a second you realize that this really makes sense Because without pain and suffering, we simply don’t have the capacity to become the best and strongest version of...
by Soma | Nov 11, 2012 | Uncategorized
hey guys.. below i am giving you couple of workouts you can do for these 3 days of holidays mix and match as per your time and need .. But please make sure you do at least some of it … they are easy 10 minutes you can do any time of the day and burn off at least...
by Soma | Nov 11, 2012 | Uncategorized
Below are the top 10 reasons you fail to see the results you want, take your time and think about them try to identify where you are lacking and make the changes right now… Your Exercise Plan Lacks Efficiency. Not all workouts are created equal. No matter how...
by Soma | Nov 9, 2012 | Uncategorized
Hi, Well with the festive and wedding season around the corner I know how difficult it gets to drag yourself to the gym esp after late nights out …. and knowing that you cannot but help eating out almost every other day really gets you thinking what am I doing...
by Soma | Nov 1, 2012 | Uncategorized
Belly fat …. and how to get rid of it??? First of all let me start by stating the fact that this is not about fat phobia. Your body needs some fat. And it’s not about judging yourself or anyone else, or trying to reach some unrealistic ideal. Instead,...
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