by Soma | Dec 27, 2012 | Uncategorized
Hi Guys , hope you are enjoying the winter chill as much as I am enjoying the warm sun here in Mumbai. Must say am I glad to get out of that cold spine chilling wheather at Mohali.:)) So What about the workouts I thought of blogging this as writing to each one of you...
by Soma | Dec 21, 2012 | Uncategorized
Practicing The Art Of Self Compassion. Hi Today will be my last day at the gym before the holidays start though it’s for a short period but definitely will miss each and everyone of you. While I was pondering over what more I can say or do for my Dear Friends an...
by Soma | Dec 20, 2012 | Uncategorized
105 Powerful Health and Fitness Quotes to Inspire Greatness A quote is powerful. Although merely a collection of words and phrases, a quote can sometimes be the tipping point that inspires and cultivates greatness in an individual. It can lead to action. And action...
by Soma | Dec 19, 2012 | Uncategorized
Hi with the holiday season around the corner and the winters coming in strong things might get a little sketchy but your best bet is to plan ahead and remember a few things about food.. – clear out all the bad stuff you know will make you eat more – keep...
by Soma | Dec 18, 2012 | Uncategorized
6 Day bootcamp- Workout Routine Hi below I am putting in a 6 Day circuit style bootcamp workout which you can easily complete within 30 mins you can do the workouts as per your fitness level from beginners to advanced. Remember to warm up properly inorder to avoid any...
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