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From Mumbai with Love

Hi Guys , hope you are enjoying the winter chill as much as I am enjoying the warm sun here in Mumbai. Must say am I glad to get out of that cold spine chilling wheather at Mohali.:)) So What about the workouts I thought of blogging this as writing to each one of you...

Practicing The Art Of Self Compassion.

Practicing The Art Of Self Compassion. Hi Today will be my last day at the gym before the holidays start though it’s for a short period but definitely will miss each and everyone of you. While I was pondering over what more I can say or do for my Dear Friends an...

A little Summary on things we already know…

Hi with the holiday season around the corner and the winters coming in strong things might get a little sketchy but your best bet is to plan ahead and remember a few things about food.. – clear out all the bad stuff you know will make you eat more – keep...

6 Day workout routine during holidays

6 Day bootcamp- Workout Routine Hi below I am putting in a 6 Day circuit style bootcamp workout which you can easily complete within 30 mins you can do the workouts as per your fitness level from beginners to advanced. Remember to warm up properly inorder to avoid any...