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Know your portion size

You may be eating better, but are you eating less? If you’re not controlling portions, you could be sabotaging your weight-loss efforts. “Problem is, a serving size and portion sizes are not always the same thing,” explains Deborah Beauvais, RD, a...

Eat More, Stress Less

Can Food Boost Energy and Mood? Though it’s too soon to say, “An apple a day keeps the doldrums away,” researchers are studying the links between what we eat and how we feel. There is evidence that changing your diet can change your metabolism and brain...

New Year Resolutions!!

New Year Resolutions Well I guess most of us do make these resolutions just to break them so resolve to do all the wrong things that way you will end up doing the right things . lol Wish this could work but nevertheless like I always believe there is no right way or...