by Soma | Sep 13, 2021 | Fitness, Humanity Space
Getting seriously committed to building an unbreakable internal world was the game-changer in my case that absolutely revolutionized my external world. I have left my stories behind they were good they were bad doesn’t matter … all that matters to me now is how I see...
by Soma | Oct 4, 2020 | Fitness
There are also lots of reasons why people don’t exercise, but one of the most common challenges is simply maintaining the motivation to work out. While it’s OK to be flexible with yourself and your exercise goals, making healthy habits like exercise part...
by Soma | Sep 8, 2020 | Fitness
Notice how often you hear euphemisms like ‘passed’, ‘passed away’, ‘lost’, in conversations, and in the media. How can we talk about dying, plan our care or support those we love during dying, theirs, or ours if we are not prepared to name death? Do you and your...
by Soma | Sep 6, 2020 | Fitness
Perimenopause: What it means to women and how it affects their day to day living Some facts about Perimenopause It means “around menopause”. It is the transitioning stage of your body towards Menopause, marking the end of the reproductive years. Women start...
by Soma | Aug 29, 2020 | Fitness
At some point in my life, all I ever wanted was a six-pack ab, muscular toned body, and great-looking glutes. I have always been fascinated by strong well-built men and women since my teens. Though ironically I used to be really thin scrawny and a pale looking teen,...
by Soma | Aug 26, 2020 | Fitness
Calories in Calories out (CICO) might sound simple, but it’s not. Fatty acid synthesis happens when energy intake is high and energy demands are low. In other words, we package and store fat when we eat more than we burn through metabolism and activity. It’s a...
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