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hey guys..

below i am giving you couple of workouts you can do for these 3 days of holidays mix and match as per your time and need .. But please make sure you do at least some of it … they are easy 10 minutes you can do any time of the day and burn off at least 100 calories at one go … you can do just cardio one time and strength the other . All you need is a little will power and motivation , just put your mind to it …. Will discuss when we meet for the class on Thursday.

Workout one

5 mins jog or march in place or run outside if you can

20 squats

20 lunges

50 jumping jacks

20 situps or crunches

20 leg lifts

50 mountain climbers

20 donkey kicks

20 dirty dogs

50 high knees

1 min plank hold

repeat if you have the time or you can break it up and do it later… modify as per your fitness level

Workout 2

1 min jog

1 min jumping jacks

1 min jog/ sprint

1 min jump ropes

1 min jog/sprint

1 min squat jumps/ squat and side kick

1 min jog/ sprint

1 min lunge jumps / lunge with twist

1 min jog/sprint

1 min jumping jacks

stretch

Workout 3

tabata interval

warm up 5 mins run in place jog or power walk

20 secs squat jumps

10 sec rest

20 sec push ups

10 sec rest

repeat 4 mins 8 times

20 sec frog jumps

10 sec rest

20 sec sit ups

10 sec rest

repeat 4 mins 8 times

20 sec squat thrusts

10 sec rest

20 sec v- sit or leg lift

10 sec

repeat 4 mins 8 times

20 sec plank hold

10 sec rest

repeat 4 times

cool down

Do as per your level you can always modify the workout as and where needed.

repeat if you feel you can do more. Don’t worry even a little bit goes a long way .. Anyways Wishing you a very Happy And Prosperous Diwali 🙂 Have fun and god bless you:) TC

Soma