Ab Workouts

Basic Crunch

Clam Pose

Bicycle Crunch

 

 

 

 

 

hip raise

boat pose

Leg Lift

 

 

 

 

 

Oblique Crunch

V-sit

Vertical Crunch

 

 

 

 

 

Plank – Elbow

Plank- Superman

Reverse Crunch

 

 

 

 

 

Quadraplex

Upward Dog

Chin pose

 

 

 

 

 

Ball Crunch

Ball Lift

Ball Plank

 

 

 

 

 

Ball Roll

Ball Twist

Plank