• How to get flat and toned Abs For Women.

    Posted on September 11, 2017 by Soma in Fitness.

    Women too like Men can get nice toned abs if they use a balanced and sensible approach. Just performing Crunches and Sit ups won’t work because you can’t spot reduce your stomach fat. Without making changes to your diet and performing total body workouts that promote fat loss, no amount of ab training will miraculously […]

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  • How to Lose Fat by Sweating It Out.

    Posted on August 15, 2017 by Soma in Fitness.

    We all want a lean muscular body with six packs to show off, but little do we know how to get it right. Some misconceptions surrounding fat loss are as follows: Spot reduction is possible Eating less equals more fat loss Doing crunches and sit-up’s whole day will lead to flat tummy Only those blessed […]

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  • Does Sweating mean fat loss?

    Posted on August 5, 2017 by Soma in Fitness.

    We have all at one point or the other have catered to the idea that more you sweat more you lose weight. Well haven’t you  come across some real enthusiasts who likes to wear layers and layers of clothing even on a hot humid day and run around the park just to soak in their […]

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  • All About Your Back !

    Posted on July 23, 2017 by Soma in Wellness.

    Hi, I am writing this article on behalf of all my clients and friends , who I have seen struggling on and off with Back Pains. Pain in the lower back can kick you out of commission for several days hampering your normal day to day life , for many its not just the physical […]

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  • The right way to weight loss management

    Posted on July 13, 2017 by Soma in Fitness.

    People come to the idea of weight loss management for various reasons. Like the swim suit season, wedding, special occasion or sometimes just look more attractive for the partner. But for many improved health is one of the best motivation for lifestyle changes. Weight loss does not involve miracle pills or shake down shakes. It […]

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  • Is Cardio Better than Weight training for Fat lose?

    Posted on July 5, 2017 by Soma in Fitness.

    No matter how beneficial weight training is for fat loss, cardio will always be on the top list. Why? Because maybe it’s the agony of hard work that strength training requires or the misconception that weight training is only for body builders, hence people opt for the easy cardio workouts. Though the general motive for […]

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  • Holiday Workout

    Posted on May 28, 2017 by Soma in Fitness.

    Hi Ladies , This post is all about what you will do in these holidays … so please read the below post  excerpt taken from the book Relentless By Tim S Grover one of the best coaches and trainer today . SO read carefully and let the words sink deep inside. Don’t forget Why you […]

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  • Belief – Man is what he believes.

    Posted on July 17, 2016 by Soma in Fitness.

    source: excerpts taken  from the book ‘unlimited power’ by Tony Robbins In his wonderful book, Anatomy of an Illness, Norman Cousins tells an instructive story about Pablo Casals, one of the great musicians of the twentieth century. It’s a story of belief and renewal and we can all learn from it. Cousins describes meeting Casals […]

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  • Why Is it So Hard to Exercise ?

    Posted on June 18, 2016 by Soma in Fitness.

      Guess what is the most common reason people give when asked why they don’t workout ?? yeah! You guessed it right. NOT ENOUGH TIME. This is what I call a classic Excuse which has consistently ranked as nos 1 obstacle . It applies to All. At some point or the other each of us […]

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  • Becoming the master of your life.

    Posted on May 5, 2016 by Soma in Fitness.

    Changing your Life. Change is always difficult who says its easy. but things that come easy do they last???. No! you don’t have to sulk for the rest of your life only because you have spent last 20 years already being a failure. You can change and you will change, only depends on how seriously […]

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