• Belief – Man is what he believes.

    Posted on July 17, 2016 by Soma in Fitness.

    source: excerpts taken  from the book ‘unlimited power’ by Tony Robbins In his wonderful book, Anatomy of an Illness, Norman Cousins tells an instructive story about Pablo Casals, one of the great musicians of the twentieth century. It’s a story of belief and renewal and we can all learn from it. Cousins describes meeting Casals […]

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  • Why Is it So Hard to Exercise ?

    Posted on June 18, 2016 by Soma in Fitness.

      Guess what is the most common reason people give when asked why they don’t workout ?? yeah! You guessed it right. NOT ENOUGH TIME. This is what I call a classic Excuse which has consistently ranked as nos 1 obstacle . It applies to All. At some point or the other each of us […]

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  • Becoming the master of your life.

    Posted on May 5, 2016 by Soma in Fitness.

    Changing your Life. Change is always difficult who says its easy. but things that come easy do they last???. No! you don’t have to sulk for the rest of your life only because you have spent last 20 years already being a failure. You can change and you will change, only depends on how seriously […]

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  • Here is what you need to know how to actually lose body fat.

    Posted on April 2, 2016 by Soma in Fitness.

    Everyone has their own goals for their health and wellness, and those goals vary from person to person. Not everyone is focused on losing body fat and that is also fine. But if you are one of those who want to change their body composition whether for health reasons or aesthetic purposes then here is […]

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  • Attitude Makes all the difference

    Posted on April 2, 2016 by Soma in Fitness.

    This poem was written by Rockefeller at the age of 86 just before he died almost 100 years ago. “It turns out our brains are literally hardwired to perform at their best not when they are negative or even neutral, but when they are positive.” Then why are we so hardwired to attract negative in […]

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  • Lose weight and stay fit with imagery

    Posted on March 19, 2016 by Soma in Wellness.

    Did you know that more senses that you involve, the stronger the urge is to make that something come true? You almost can’t even stop it – it will be inevitable. That is why using mental imagery can be a powerful tool in weight loss. Picture yourself at your goal weight. Maybe you even have […]

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  • Health Is Happiness

    Posted on March 19, 2016 by Soma in Wellness.

    Do you ever think about these questions why having a healthy body and mind is so crucial and are you really honestly even working hard at it ? Why do we want a healthy lifestyle? Why do we exercise and follow a healthy diet? What do you mean by health is happiness? Most of us […]

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  • Food Journaling: One Simple Strategy to DOUBLE Your Fat Loss

    Posted on March 11, 2016 by Soma in Fitness.

    I have always maintained this belief that once written is never forgotten and that is why writing down your diet , workouts, measurements and weight loss goals actually works. It makes you accountable and answerable to yourself. Till date the clients who have used journaling to track their intake not only lost a lot of […]

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  • 7 Things That Will Happen When You Start Doing Planks Every Day

    Posted on March 3, 2016 by Soma in Fitness.

    Source :  www.lifehack.com BY SZABO LASZLO Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they […]

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  • All About Calories…

    Posted on February 16, 2016 by Soma in Fitness.

    Today I am going talk about what are the main problems in counting calories, and how we can smartly lose weight without obsessing too much about calories. The world is obsessed with (counting) calories.  We’ve convinced ourselves that the caloric input vs output method is the only way to weight loss. I’m going to reveal […]

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