The Free Trial Pass lets you try our fitness studio absolutely free. You’ll get access to group classes, studio equipment, and expert guidance —no commitment required. Experience the vibe before you decide.
After your free trial, you can explore our flexible membership plans—monthly, quarterly, or annual. We’ll help you choose the right one based on your lifestyle and goals. There’s no pressure—only progress.
Yes. FitnessBySoma is exclusively for women. Our space is designed to be supportive, inclusive, and empowering for women of all ages and backgrounds.
Yes! We offer specialized sessions for women 40+, including those in the perimenopausal and menopausal phases. Our low-impact strength training, mobility routines, and flexibility-focused programs are designed to support hormonal balance, bone density, and joint health.
Absolutely. We provide 1-on-1 personal training tailored to your goals—perfect for women who prefer individual attention, are starting out, or need custom guidance for recovery, fat loss, or strength building.
Yes. Our trainers provide basic nutritional advice and practical guidance on food habits that complement your training goals—whether it’s weight management, strength, energy, or hormonal balance.
Yes. Wellness at FitnessBySoma goes beyond physical training. We offer mindfulness sessions, breathwork, guided meditations, and occasional workshops that support emotional and spiritual wellbeing.
We organize wellness circles, fitness challenges, educational talks, and themed events that foster a sense of community and belonging. Our studio is more than just a place to work out—it’s where women grow together.
We offer:
Strength & Conditioning
Bodyweight & Functional Training
Yoga & Mat Pilates
Zumba & Dance Fitness
Flexibility & Mobility
Programs for Women Over 40
Guided Meditation & Mindful Movement
Comfortable workout wear, a water bottle, a towel, and a positive attitude. We’ll handle the rest!
Just follow these steps:
Fill out the form online.
We’ll contact you.
Start your free trial.
Decide if you want to stay—it’s that simple.
Our Women’s Health & Wellness Program is designed exclusively for women navigating the dynamic stages of life between their 30s and 50s and beyond. This program focuses on empowering you to achieve a healthier body and a balanced mind through personalized fitness routines, nutritional guidance, and holistic wellness practices