Start. Move. Become.

About

Your time is now.

This is Where It All Began

Hi, I’m Soma – Founder of FitnessBySoma, Certified Mind-Body Coach, and a firm believer in the power of transformation through movement, mindset, and self-love.

My journey into fitness began in 2008—not in a gym, but at a moment of personal crisis. After the birth of my second child, I found myself breathless climbing stairs, constantly unwell, and emotionally drained. At just 32, I was physically weak, mentally lost, and spiritually disconnected.

But deep inside, I knew this couldn’t be the life I was meant to live. I made a decision—to take responsibility, to rise, and to rebuild myself. I started working out, eating better, and taking care of my emotional well-being. The shift was powerful. I felt alive again—stronger in every way.

That transformation became the foundation of FitnessBySoma—a space created to help other women reclaim their health, confidence, and purpose. Over the years, I’ve guided hundreds of women from all walks of life, helping them reconnect with their bodies, build sustainable wellness habits, and create harmony between mind, body, and soul.

Today, I’m 49, a mother of two, and living proof that it’s never too late to change your story. I believe fitness is for everyone—regardless of age, size, or background—and I’m here to help you discover the strongest, most empowered version of yourself.

My Mission

To empower women to feel good in their skin, build real strength, and live with clarity, balance, and joy. My approach integrates physical training with mindset coaching, functional nutrition, and holistic wellness to ensure lasting transformation—not just quick fixes.

Whether you’re starting over, entering a new life stage, or simply wanting to feel stronger and more alive—this space is for you.

Fitness isn’t about perfection—it’s about progress.
It’s about showing up for yourself.
And it’s about becoming the woman you know you’re meant to be.

With love and strength,
Soma
Founder – FitnessBySoma

My Professional Certifications

Certified Personal Trainer – NASM CPT
Certified Nutritional Expert – ISSA
Functional Fitness Specialist – NFPT
NLP Practitioner & Life Coach – Alpha Star Academy
Master Yoga Teacher – Yoga Alliance International
Certified Mat Pilates Teacher – Bodhi School of Yoga

Hit reset. Get fit.

We offer more than workouts. We offer transformation – inside and out. Through small group personalized training, thoughtfully designed modules, and a nurturing environment, we help you reconnect with your body, rebuild strength, and rediscover confidence.

Our approach is rooted in balance:
🧘‍♀️ Mind-Body Wellness
💪 Functional & Strength Training
📲 Hybrid Convenience
👭 Women-Only Community

At FitnessBySoma, you’re not just joining a gym. You’re joining a movement.
One that’s redefining what strength, confidence, and self-care look like for today’s women.

Let’s elevate your fitness — the best way possible. With purpose. With presence. With Soma.

Be Inspired

Explore Life Gym

FEATURED PROGRAM

Empowering Women Aged 30 to 50 AND BEYOND to Thrive

Our Women’s Health & Wellness Program is designed exclusively for women navigating the dynamic stages of life between their 30s and 50s and beyond. This program focuses on empowering you to achieve a healthier body and a balanced mind through personalized fitness routines, nutritional guidance, and holistic wellness practices

What Clients Say

Soma is such an incredible teacher. She brings so much positive energy and kindness into the sessions that the one hour just flies by. She gives personal attention to everyone and guides each person based on their strengths and weaknesses, which makes a huge difference. The environment is light, fun, and welcoming — I actually look forward to the classes! There’s always something different, so it never feels repetitive. I’m a 54-year-old woman who came in as a total beginner with back pain and a frozen shoulder. But with Soma’s guidance, I’ve experienced significant relief, and my stamina has improved far beyond what I expected. I’m really grateful for her and her classes, and I’d highly recommend them to everyone, no matter your age or fitness level.

Soma’s way of fitness is the most practical and feasible !! Her thoughts and ideas are extremely motivating and encourage you to work towards Fit body, mind and soul. I have never met a trainer like her. From Simple, short and effective workouts to challenging, aggressive and intense ones, she has it ALL. Follow her and you won’t be disappointed! Fitness for life!! Absolutely love her dedication and selfless work for others!!

Soma’s one-on-one virtual training program has been transformative. Her workouts are challenging yet enjoyable, keeping me engaged and motivated to improve. She balances encouragement with a holistic approach, pushing me to exceed my limits while prioritizing overall well-being. Thanks to Soma, I’ve developed a love for fitness, making it an essential part of my lifestyle. The strength and confidence I’ve gained under her guidance are immeasurable.

Fitness by Soma is more than just a workout program—it’s a life-changing experience. Soma’s small group online classes are innovative and never boring, keeping me motivated every step of the way. Her positive energy and belief in my abilities have made every fitness goal feel achievable. Thanks to Fitness by Soma, I’ve stayed committed to a healthy lifestyle. Soma is simply the best, and I’m so grateful to have her guidance in my life!

Hi to all, Soma is too good as a person as well as a trainer.. She creates a very friendly environment where you instantly feel comfortable .She is skilled, empathetic,knowledgeable and friendly, Her style is warm and quite approachable. She listens and observes everyone in her class.Her training sessions are always Focused.She puts you at ease as well as push u achieve higher goals.She is a great support and motivator. Her practice sessions are full of energy and fun also. She is an excellent personal trainer and coach.I would love to recommend her as a personal trainer and coach .