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FEATURED PROGRAM

Empowering Women Aged 30 to 50 AND BEYOND to Thrive

Our Women’s Health & Wellness Program is designed exclusively for women navigating the dynamic stages of life between their 30s and 50s and beyond. This program focuses on empowering you to achieve a healthier body and a balanced mind through personalized fitness routines, nutritional guidance, and holistic wellness practices

What Clients Say

Soma’s way of fitness is the most practical and feasible !! Her thoughts and ideas are extremely motivating and encourage you to work towards Fit body, mind and soul. I have never met a trainer like her. From Simple, short and effective workouts to challenging, aggressive and intense ones, she has it ALL. Follow her and you won’t be disappointed! Fitness for life!! Absolutely love her dedication and selfless work for others!!

Soma’s one-on-one virtual training program has been transformative. Her workouts are challenging yet enjoyable, keeping me engaged and motivated to improve. She balances encouragement with a holistic approach, pushing me to exceed my limits while prioritizing overall well-being. Thanks to Soma, I’ve developed a love for fitness, making it an essential part of my lifestyle. The strength and confidence I’ve gained under her guidance are immeasurable.

Fitness by Soma is more than just a workout program—it’s a life-changing experience. Soma’s small group online classes are innovative and never boring, keeping me motivated every step of the way. Her positive energy and belief in my abilities have made every fitness goal feel achievable. Thanks to Fitness by Soma, I’ve stayed committed to a healthy lifestyle. Soma is simply the best, and I’m so grateful to have her guidance in my life!

Fitness by Soma is truly an amazing venture! As someone in my early 50's, I’ve found Soma’s program to be a perfect blend of aerobics, yoga, weights, and meditation, tailored to suit my age and fitness goals. Her holistic approach has not only helped me achieve a stronger, fitter body but has also guided me toward a healthier and more balanced lifestyle. 10/10 would recommend Fitness by Soma for improving your life!