Hi, Today I am going to talk about getting started with your exercise program in a planned manner . Many of us do the mistake of jumping into any exercise regime without considering the most important fact of all which is ” Why do I want to do this?” Am I...
The excuses we give ourselves for not hitting the gym …. We all have those days where we just don’t wanna go to the gym. Blame it on the wheather or your monthly cycle But sometimes, all you need is a little dose of reality to get you in the right mindset to...
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