by Soma | Dec 16, 2012 | Uncategorized
” We are all connected. We are all the same. We are all rowing the same boat.” – Annonymous Visualize the Positive Think Yourself FIT ! Before you go for your workout just visualize your exercise session before you get down to do it. As in most of...
by Soma | Dec 16, 2012 | Uncategorized
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn’t always as simple as “just eating less.” Why?...
by Soma | Dec 13, 2012 | Uncategorized
If you’ve been working out and eating fewer calories but your extra pounds won’t budge, you may be wondering why that seemingly simple strategy isn’t working. The truth is you may need a reality check about what to expect from exercise. 1. Exercise...
by Soma | Dec 12, 2012 | Uncategorized
STEP 3: ARREST the negative patterns as they happen. As your level of awareness increases you will become a more conscious eater. This gives you the time to arrest the negative pattern before it arises. It simply means policing your thoughts before you carry out the...
by Soma | Dec 11, 2012 | Uncategorized
Hi what I am going to talk about in this blog is one of the most important aspect of fat loss . The 5 main principles of burning fat and gaining lean muscles and how it actually works.. so this is going to be quite lengthy hence I will be putting it in part series ....
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