by Soma | Jan 4, 2018 | Fitness
Sometimes you diet, exercise and track your calories. You do everything right but still you find that you haven’t lost even an ounce. And why is that? As a trainer I do come across this question pretty often and honestly the answer to this question isn’t very easy to...
by Soma | Jan 4, 2018 | Fitness
Gas and bloating are a natural result of our body’s digestive system breaking down food. The problem arises when the gas doesn’t leave the body through burping or flatulence, it builds up in the digestive tract leading to bloating and cramps. Tips to control the gas...
by Soma | Jan 4, 2018 | Fitness
In his wonderful book, Anatomy of an Illness, Norman Cousins tells an instructive story about Pablo Casals, one of the great musicians of the twentieth century. It’s a story of belief and renewal and we can all learn from it. Cousins describes meeting Casals shortly...
by Soma | Jan 4, 2018 | Fitness
During winters and the holiday season, the one question that troubles most of us is how do I continue with my workout routine?. the reason we fail is cause we are always setting big and impossible goals thinking if we aim real high we might hit somewhere in the...
by Soma | Jan 4, 2018 | Fitness
People come to the idea of weight loss management for various reasons. Like the swim suit season, wedding, special occasion or sometimes just look more attractive for the partner. But for many improved health is one of the best motivation for lifestyle changes. Weight...
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