by Soma | Jan 4, 2018 | Fitness
Guess what is the most common reason people give when asked why they don’t workout ?? yeah! You guessed it right. NOT ENOUGH TIME. This is what I call a classic Excuse which has consistently ranked as nos 1 obstacle . It applies to All. At some point or the other each...
by Soma | Jan 4, 2018 | Fitness
We all want a lean muscular body with six packs to show off, but little do we know how to get it right. Some misconceptions surrounding fat loss are as follows: Spot reduction is possible Eating less equals more fat loss Doing crunches and sit-up’s whole day will lead...
by Soma | Jan 4, 2018 | Fitness
Today I am here to share a little experience of my little adventure I had last weekend. it all took place rather suddenly and that was strange as I had absolutely no inkling or even a desire to venture out to an unknown place that too for a trek. So now when I look...
by Soma | Jan 4, 2018 | Fitness
I have come across so many of my clients who complain about their sitting jobs…Don’t blame them, office spaces are set up to require little movement, making it easy to gain weight. Before you know it, you’ve added enough of kilos on your frame. Besides increasing...
by Soma | Jan 4, 2018 | Fitness
Women too like Men can get nice toned abs if they use a balanced and sensible approach. Just performing Crunches and Sit ups won’t work because you can’t spot reduce your stomach fat. Without making changes to your diet and performing total body workouts that promote...
Recent Comments