by Soma | Jun 6, 2019 | Fitness
Holiday weight gain is a common concern for many adults. Various seasonal holidays may encourage overeating, sedentary behavior, and consumption of calorie-rich foods. But you can keep those unwanted kilos off if you just implement these few very effective lifestyle...
by Soma | May 7, 2019 | Fitness
Arnold said it best: 1%. Just 1% of your day—15 minutes—can make a tremendous difference in your life, and in the lives of others.I know for some it might be hard to believe esp if you are one of the machine lovers at the gym. I understand why some people might be...
by Soma | May 5, 2019 | Fitness
When we have too much to do at one time, we become very discouraged. Instead of worrying about what should be done, just say: “This hour is mine. I will do the best I can.” The clock cannot tick twenty-four hours away in one minute, and you cannot do in one...
by Soma | Apr 13, 2019 | Fitness
Speed walking is the general term for fast walking or walking at a pace of a 15-minute mile or faster. Within the speed-walking category are a variety of fast-walking styles and techniques, including power walking and Olympic-style race walking, where walkers can go...
by Soma | Mar 12, 2019 | Fitness
If you are wondering how to increase stamina by exercise, then read on to know more about different exercises and the benefits that they bring to your body. One of the secrets to sustained stamina over an extended period is exercising, eating the right food, and...
by Soma | Feb 16, 2019 | Fitness
Eat in a Healthy Calorie Deficit Ultimately, losing weight is all about calories in, calories out. In order to lose weight, you have to burn more calories than you take in. “You have to create a deficit of 3,500 calories to lose one pound, this can be done by...
by Soma | Jan 9, 2019 | Fitness
We all start out with big dreams and create huge goals, but eventually we fall out of balance of sticking to them or sometimes don’t even get started on them, though they were our first priority while planning. The reason this happens is because we fail to plan...
by Soma | Dec 31, 2018 | Fitness
Get excited! Wow! Can you believe that 2018 is already coming to a close? Where did the time go? It seems like you blink and before you know it the year is over. You think about all the plans you made going into the new year and measure your level of success by...
by Soma | Dec 2, 2018 | Fitness
Weight gain and weight loss are mainly governed by the quality of food a person eats and the lifestyle they lead. By having a thorough understanding of the way this system works, you can master techniques of weight control and help a person achieve a reduction in...
by Soma | Nov 24, 2018 | Fitness
The burpee is the exercise everyone loves to hate but ask any fitness professional or coach, they’ll tell you burpees are one of the most effective total-body exercises you can throw into a workout. First let me answer few of the most important questions regarding...
by Soma | Oct 30, 2018 | Fitness
Getting fit doesn’t have to be rocket-science, and simple bodyweight exercises can be a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness, and burning fat. If you don’t believe me just read on further and see for...
by Soma | Sep 24, 2018 | Fitness
What is the definition of metabolism? The definition of metabolism is the organic and chemical processes inside of organisms that are necessary to maintain life, or how quickly you burn calories or fat. The chemical processes that let you stay alive are an example...
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