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A Beautiful Poem By Ashmeet

Hi Friends I wanted to share with you a very special poem by a very special young girl Ashmeet . She has written a lovely poem on Exercise . I find it quite refreshing and inspiring so thought of putting it online so you can read it too… here it goes: Dear...

10 Ten – Minute Workout Ideas

I know You are busy but I am sure you can spare 10 minutes from your busy Schedule. And, even if you are managing several longer workouts each week, adding in 10 minute bouts of activity can help combat the dangerous effects of sitting  for too long during the...

Top Five Ingredients To Avoid On Labels

Top 5 Ingredients To Avoid When Shopping f they have any of these ingredients listed, just put it back on the shelf and search for a natural alternative (which 9 out of 10 times there is): Monosodium Glutamate (aka MSG): MSG is a excitotoxin, which is just a fancy...

Secret Weapons of Weight Loss

Get more out of your life and your workouts Hi, Today while I was surfing the net , I came across a very interesting fact and so wanted to share it with you right away. Its called the NEAT ( Non – Exercise Activity Thermogenesis)  Yup! I know this sounds like...
How to find time to exercise with busy schedule

How to find time to exercise with busy schedule

How to find time to exercise with busy schedule. Hi today let’s talk about how each one of us can squeeze in a little bit of me time in our daily life’s. This one’s actually for people who are really stuck at home and work and can’t find time...