by Soma | Dec 20, 2012 | Uncategorized
105 Powerful Health and Fitness Quotes to Inspire Greatness A quote is powerful. Although merely a collection of words and phrases, a quote can sometimes be the tipping point that inspires and cultivates greatness in an individual. It can lead to action. And action...
by Soma | Dec 19, 2012 | Uncategorized
Hi with the holiday season around the corner and the winters coming in strong things might get a little sketchy but your best bet is to plan ahead and remember a few things about food.. – clear out all the bad stuff you know will make you eat more – keep...
by Soma | Dec 18, 2012 | Uncategorized
6 Day bootcamp- Workout Routine Hi below I am putting in a 6 Day circuit style bootcamp workout which you can easily complete within 30 mins you can do the workouts as per your fitness level from beginners to advanced. Remember to warm up properly inorder to avoid any...
by Soma | Dec 16, 2012 | Uncategorized
” We are all connected. We are all the same. We are all rowing the same boat.” – Annonymous Visualize the Positive Think Yourself FIT ! Before you go for your workout just visualize your exercise session before you get down to do it. As in most of...
by Soma | Dec 16, 2012 | Uncategorized
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn’t always as simple as “just eating less.” Why?...
by Soma | Dec 13, 2012 | Uncategorized
If you’ve been working out and eating fewer calories but your extra pounds won’t budge, you may be wondering why that seemingly simple strategy isn’t working. The truth is you may need a reality check about what to expect from exercise. 1. Exercise...
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